To prepare myself psychologically prior to going to therapy…Youtube Phil Defranco Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t terrific mentally so i was so Fired up for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually terrific kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to change therapists on much better health they will match you with a various one you can alter as lots of therapists as you desire however i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i want and that got answered truly quickly my therapist essentially made me realize that the answer i’ve been trying to find was always there within me i’ve simply been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on thankfully my therapist has constantly been on time there disappears issues with the time difference i had a lot of sessions where i really came out feeling really good feeling actually productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult questions that are truly essential though even though i have actually only been to treatment like one and a half months i truly seem like it’s really helped me i did have some sessions though where felt. Youtube Phil Defranco Better Help