To prepare myself psychologically prior to going to therapy…Www.Better Help Joey… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to say and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t excellent psychologically so i was so Ecstatic for this so anxious for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later but described that it was much better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really really great kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as many therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest concern as to my direction in life and what i want which got the answer actually quickly my therapist generally made me recognize that the answer i have actually been searching for was always there within me i’ve just been too terrified to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i spent the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has actually always been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult concerns that are actually essential though although i have actually just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Www.Better Help Joey