To prepare myself mentally before going to therapy…Www.Better Help Com Trey… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later but described that it was much better help’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went truly really excellent sort of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you want but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want which got answered really quickly my therapist essentially made me realize that the response i’ve been looking for was always there within me i have actually just been too afraid to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has always been on time there disappears problems with the time distinction i had a great deal of sessions where i truly came out feeling actually good feeling really efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough questions that are truly crucial though even though i have actually just been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Www.Better Help Com Trey