To prepare myself mentally before going to treatment…Www Better Help Com Shane… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i want to state and also again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a frustration and it wasn’t great psychologically so i was so Excited for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist ended up appearing half an hour later however explained that it was better assistance’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually really fantastic type of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want and that got answered really rapidly my therapist essentially made me understand that the answer i have actually been searching for was always there within me i have actually simply been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i spent the following week really reflective and thinking of what my therapist informed me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has actually constantly been on time there disappears problems with the time difference i had a lot of sessions where i truly came out feeling really good feeling truly productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult concerns that are really important though even though i’ve just been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Www Better Help Com Shane