To prepare myself psychologically before going to therapy…Two Chairs Vs Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t excellent psychologically so i was so Excited for this so worried for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually excellent type of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on much better health they will match you with a various one you can alter as numerous therapists as you want however i seemed like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want which got answered really quickly my therapist generally made me understand that the response i have actually been trying to find was always there within me i’ve just been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on thankfully my therapist has actually always been on time there is no more issues with the time difference i had a lot of sessions where i really came out feeling actually good feeling really productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly difficult questions that are really crucial though even though i have actually only been to therapy like one and a half months i truly feel like it’s actually assisted me i did have some sessions though where felt. Two Chairs Vs Better Help