To prepare myself mentally before going to therapy…Therapist Vs Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to state and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t terrific mentally so i was so Ecstatic for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was much better assistance’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually excellent sort of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as numerous therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my instructions in life and what i want and that got answered really quickly my therapist essentially made me understand that the response i have actually been searching for was always there within me i have actually simply been too scared to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has always been on time there is no more problems with the time difference i had a great deal of sessions where i really came out feeling really good feeling really productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult questions that are actually essential though even though i’ve only been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Therapist Vs Better Help