To prepare myself mentally before going to therapy…The Dollop Better Help… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i wish to say and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was much better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went really truly excellent type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you want however i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i want and that got answered truly rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i have actually just been too terrified to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has actually always been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out feeling actually good feeling really productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult concerns that are actually crucial though even though i have actually only been to treatment like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. The Dollop Better Help