To prepare myself psychologically before going to treatment…The Better Help… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t terrific mentally so i was so Thrilled for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later but explained that it was much better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went really really great kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you desire but i felt like i truly connected with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my instructions in life and what i want and that got the answer actually quickly my therapist basically made me realize that the answer i’ve been looking for was always there within me i’ve just been too frightened to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes so much sense and i spent the following week really reflective and thinking of what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually always been on time there is no more issues with the time difference i had a great deal of sessions where i actually came out sensation actually good feeling really efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are truly important though despite the fact that i’ve only been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. The Better Help