To prepare myself mentally prior to going to treatment…Talkspace Vs Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t terrific mentally so i was so Thrilled for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the first session Went truly actually terrific sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you desire however i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern regarding my instructions in life and what i want and that got answered actually rapidly my therapist generally made me understand that the answer i’ve been looking for was always there within me i’ve just been too afraid to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow okay this makes so much sense and i invested the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has actually always been on time there is no more issues with the time difference i had a lot of sessions where i actually came out feeling really good feeling really productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult concerns that are truly essential though although i’ve only been to treatment like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Talkspace Vs Better Help