To prepare myself psychologically before going to therapy…Susan Schuerenberg Better Help… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t terrific mentally so i was so Thrilled for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist wound up appearing half an hour later on but explained that it was better aid’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went truly truly fantastic kind of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as lots of therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i desire and that got the answer really rapidly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling truly efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard concerns that are truly crucial though although i’ve only been to treatment like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Susan Schuerenberg Better Help