To prepare myself mentally prior to going to treatment…Stephanie Kirby Better Help.Com… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later but explained that it was much better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went really really excellent type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as many therapists as you want but i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant question regarding my direction in life and what i want and that got answered truly quickly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i truly came out feeling truly good feeling actually efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly hard questions that are truly important though despite the fact that i have actually only been to treatment like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Stephanie Kirby Better Help.Com