To prepare myself psychologically before going to therapy…Stacey Cohen Better Help… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t excellent psychologically so i was so Thrilled for this so anxious for this it was a financial dedication and then my therapist didn’t show my therapist wound up showing up half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly excellent type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to alter therapists on much better health they will match you with a different one you can alter as lots of therapists as you want but i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant question regarding my direction in life and what i desire and that got answered really rapidly my therapist basically made me realize that the response i’ve been trying to find was always there within me i’ve just been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes so much sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out feeling actually good feeling truly productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard concerns that are really crucial though although i have actually just been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Stacey Cohen Better Help