To prepare myself mentally prior to going to therapy…Saleha-chowdhury Better Help… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a disappointment and it wasn’t great mentally so i was so Excited for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later but described that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went truly actually fantastic sort of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as many therapists as you desire but i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant question regarding my direction in life and what i desire and that got the answer truly quickly my therapist basically made me understand that the answer i’ve been searching for was always there within me i’ve just been too scared to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i really came out sensation really good feeling really efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult concerns that are really important though although i have actually just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Saleha-chowdhury Better Help