To prepare myself mentally before going to therapy…Roni Frank Better Help… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to say and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t great mentally so i was so Ecstatic for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however discussed that it was much better assistance’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually truly excellent type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my greatest concern as to my direction in life and what i desire and that got the answer truly rapidly my therapist generally made me realize that the answer i’ve been searching for was always there within me i have actually simply been too scared to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i truly came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really tough questions that are really important though even though i have actually just been to treatment like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Roni Frank Better Help