To prepare myself psychologically prior to going to therapy…Regain Vs Better Help… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t fantastic psychologically so i was so Fired up for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly truly excellent type of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as numerous therapists as you desire however i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire which got answered truly quickly my therapist essentially made me understand that the answer i’ve been looking for was always there within me i’ve simply been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and after that luckily my therapist has constantly been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are really crucial though although i’ve only been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Regain Vs Better Help