To prepare myself mentally before going to therapy…Rachel Tsimbidis Better Help… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a dissatisfaction and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later but described that it was much better assistance’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly great type of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire however i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question as to my instructions in life and what i want which got the answer actually quickly my therapist essentially made me understand that the response i’ve been trying to find was always there within me i’ve just been too terrified to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that thankfully my therapist has constantly been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out sensation truly good feeling truly productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard concerns that are actually important though even though i have actually just been to treatment like one and a half months i actually feel like it’s truly assisted me i did have some sessions though where felt. Rachel Tsimbidis Better Help