To prepare myself psychologically before going to therapy…Polygon Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t great psychologically so i was so Excited for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later however described that it was better help’s fault once again with the time difference being identified incorrectly and incorrect put improperly into her schedule the being late aside the first session Went actually actually terrific kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you want but i seemed like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my biggest concern as to my direction in life and what i want which got answered truly quickly my therapist basically made me understand that the answer i have actually been looking for was always there within me i have actually just been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow alright this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there disappears issues with the time difference i had a lot of sessions where i truly came out feeling actually good feeling truly efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult concerns that are really essential though although i have actually just been to therapy like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Polygon Better Help