To prepare myself mentally before going to treatment…Phillyd Better Help… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i wish to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Thrilled for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later however explained that it was much better help’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went really really fantastic sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can change as numerous therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my direction in life and what i want and that got the answer really quickly my therapist generally made me recognize that the response i have actually been trying to find was always there within me i have actually just been too terrified to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on luckily my therapist has constantly been on time there is no more concerns with the time distinction i had a lot of sessions where i actually came out feeling truly good feeling really productive and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough concerns that are actually important though even though i’ve only been to treatment like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Phillyd Better Help