To prepare myself psychologically prior to going to therapy…Phil Defranco Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a disappointment and it wasn’t great mentally so i was so Fired up for this so nervous for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on however explained that it was better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went actually actually excellent sort of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the option to alter therapists on better health they will match you with a different one you can change as lots of therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my most significant question regarding my direction in life and what i desire which got answered actually rapidly my therapist generally made me understand that the answer i have actually been looking for was always there within me i’ve just been too terrified to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on thankfully my therapist has constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out sensation actually good feeling really productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard concerns that are truly essential though although i’ve only been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Phil Defranco Better Help