To prepare myself mentally prior to going to therapy…Of Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to state and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a disappointment and it wasn’t terrific psychologically so i was so Ecstatic for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist ended up appearing half an hour later however discussed that it was better help’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly excellent sort of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as many therapists as you desire however i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my instructions in life and what i desire which got answered actually quickly my therapist generally made me realize that the answer i have actually been looking for was always there within me i have actually just been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that fortunately my therapist has actually constantly been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out feeling really good feeling actually efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly difficult concerns that are really crucial though although i’ve only been to treatment like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Of Better Help