To prepare myself psychologically prior to going to treatment…Michael Phelps Better Help… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t excellent psychologically so i was so Fired up for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later on but described that it was much better help’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly truly terrific type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as numerous therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my instructions in life and what i want and that got answered actually quickly my therapist basically made me recognize that the answer i’ve been trying to find was always there within me i have actually simply been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on thankfully my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out feeling really good feeling really productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough questions that are really important though although i have actually just been to treatment like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Michael Phelps Better Help