To prepare myself mentally prior to going to treatment…Mental Health Talkspace… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a frustration and it wasn’t great mentally so i was so Excited for this so nervous for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but discussed that it was better help’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly really terrific type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on much better health they will match you with a various one you can alter as many therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i want which got the answer truly rapidly my therapist essentially made me recognize that the answer i’ve been trying to find was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time difference i had a lot of sessions where i really came out sensation truly good feeling really efficient and my therapist also had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some really difficult concerns that are actually important though even though i’ve only been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Mental Health Talkspace