To prepare myself mentally before going to therapy…Mental Health Improved With Therapist Better Help… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a dissatisfaction and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later however described that it was much better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually really great type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire but i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest concern as to my direction in life and what i desire and that got the answer truly quickly my therapist basically made me recognize that the answer i have actually been trying to find was always there within me i’ve just been too terrified to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes so much sense and i spent the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has actually always been on time there disappears issues with the time distinction i had a lot of sessions where i really came out sensation really good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly hard questions that are truly crucial though despite the fact that i’ve just been to treatment like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Mental Health Improved With Therapist Better Help