To prepare myself psychologically before going to therapy…Melissa Wildt Betterhelp… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t terrific psychologically so i was so Excited for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but described that it was better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually really great type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you want but i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest concern as to my direction in life and what i want which got the answer really quickly my therapist generally made me recognize that the answer i have actually been searching for was always there within me i’ve just been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes so much sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on thankfully my therapist has actually always been on time there is no more issues with the time distinction i had a lot of sessions where i really came out feeling truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly hard concerns that are truly essential though even though i have actually just been to therapy like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Melissa Wildt Betterhelp