To prepare myself mentally before going to therapy…Julian Says Better Help… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Excited for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later but discussed that it was much better help’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually actually great sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the option to change therapists on better health they will match you with a different one you can change as many therapists as you desire however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the first session my most significant question as to my instructions in life and what i want which got the answer really quickly my therapist generally made me recognize that the response i’ve been searching for was always there within me i’ve just been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out feeling really good feeling actually productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really hard concerns that are really crucial though although i’ve just been to therapy like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Julian Says Better Help