To prepare myself psychologically prior to going to treatment…Julia Thomas Better Help… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t terrific psychologically so i was so Fired up for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later on however described that it was much better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went truly truly terrific sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a different one you can change as numerous therapists as you desire however i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my greatest question as to my instructions in life and what i want which got answered really quickly my therapist generally made me understand that the answer i’ve been trying to find was always there within me i have actually just been too frightened to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there is no more issues with the time difference i had a lot of sessions where i truly came out feeling truly good feeling actually productive and my therapist also had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some actually hard concerns that are actually crucial though although i have actually only been to therapy like one and a half months i actually feel like it’s truly helped me i did have some sessions though where felt. Julia Thomas Better Help