To prepare myself mentally prior to going to therapy…Journal Better Help… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a dissatisfaction and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on however explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went truly really excellent type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question regarding my direction in life and what i want which got the answer actually rapidly my therapist essentially made me realize that the response i have actually been searching for was always there within me i have actually simply been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has actually constantly been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out sensation really good feeling really efficient and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult questions that are really important though although i have actually just been to treatment like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Journal Better Help