To prepare myself psychologically prior to going to therapy…Josh Briley Better Help… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to state and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was better aid’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly excellent sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to change therapists on much better health they will match you with a various one you can change as lots of therapists as you want but i felt like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question as to my direction in life and what i want and that got answered truly quickly my therapist basically made me realize that the response i’ve been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Implies for me yeah and after that luckily my therapist has constantly been on time there is no more problems with the time difference i had a lot of sessions where i truly came out sensation really good feeling really productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are really essential though despite the fact that i’ve only been to treatment like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Josh Briley Better Help