To prepare myself mentally prior to going to therapy…John Pham Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to say and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a dissatisfaction and it wasn’t great mentally so i was so Thrilled for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later however discussed that it was better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went actually really excellent type of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on better health they will match you with a various one you can change as many therapists as you desire but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest question as to my instructions in life and what i desire which got the answer actually quickly my therapist essentially made me realize that the response i’ve been trying to find was always there within me i’ve just been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Indicates for me yeah and after that thankfully my therapist has always been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out feeling really good feeling actually productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly tough concerns that are really important though even though i’ve only been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. John Pham Better Help