To prepare myself mentally before going to therapy…Jodie Miller Better Help… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t great psychologically so i was so Excited for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on but explained that it was better aid’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really terrific sort of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you desire but i seemed like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest concern regarding my direction in life and what i want and that got the answer actually rapidly my therapist basically made me understand that the answer i’ve been trying to find was always there within me i have actually simply been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow alright this makes so much sense and i spent the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has actually always been on time there is no more issues with the time difference i had a lot of sessions where i actually came out feeling actually good feeling really efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really tough questions that are actually important though despite the fact that i have actually only been to therapy like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Jodie Miller Better Help