To prepare myself mentally prior to going to treatment…Jessica Kellgren-fozard Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to state and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t excellent mentally so i was so Excited for this so anxious for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later however described that it was better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went truly truly excellent type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can change as numerous therapists as you want but i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern as to my direction in life and what i want which got the answer truly quickly my therapist basically made me realize that the response i’ve been looking for was always there within me i’ve simply been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out sensation really good feeling really productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult questions that are truly important though although i have actually just been to treatment like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Jessica Kellgren-fozard Better Help