To prepare myself mentally prior to going to therapy…Jacksfilms Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a frustration and it wasn’t terrific psychologically so i was so Ecstatic for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on but discussed that it was better assistance’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went really actually fantastic kind of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my direction in life and what i desire and that got answered truly rapidly my therapist essentially made me understand that the response i’ve been trying to find was always there within me i have actually simply been too scared to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i truly came out feeling truly good feeling really productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough concerns that are really important though although i’ve just been to treatment like one and a half months i actually feel like it’s truly assisted me i did have some sessions though where felt. Jacksfilms Better Help