To prepare myself mentally before going to therapy…Is The Better Help App Free… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Excited for this so anxious for this it was a financial commitment and after that my therapist didn’t show my therapist wound up appearing half an hour later but explained that it was better aid’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went really really fantastic sort of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as many therapists as you want however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my biggest concern as to my instructions in life and what i want which got the answer truly rapidly my therapist generally made me recognize that the answer i have actually been searching for was always there within me i have actually just been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes a lot sense and i invested the following week really reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually always been on time there disappears problems with the time difference i had a great deal of sessions where i really came out feeling actually good feeling really productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult questions that are actually important though despite the fact that i have actually just been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Is The Better Help App Free