To prepare myself mentally before going to therapy…Is Better Help Unlimited… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t great mentally so i was so Ecstatic for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however discussed that it was much better assistance’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly actually excellent type of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my instructions in life and what i want which got answered truly quickly my therapist essentially made me understand that the answer i’ve been looking for was always there within me i’ve simply been too terrified to confess that that is my response because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and from then on luckily my therapist has constantly been on time there disappears issues with the time difference i had a great deal of sessions where i really came out feeling really good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some actually tough questions that are actually crucial though although i’ve just been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Is Better Help Unlimited