To prepare myself mentally before going to therapy…Is Better Help Therapy Free… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i want to state and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Fired up for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later on however explained that it was much better aid’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went really truly great type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to change therapists on better health they will match you with a various one you can change as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my direction in life and what i desire and that got answered truly quickly my therapist generally made me understand that the answer i’ve been looking for was always there within me i’ve just been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow all right this makes a lot sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out feeling really good feeling really productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult concerns that are truly important though despite the fact that i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Is Better Help Therapy Free