To prepare myself psychologically prior to going to treatment…Is Better Help The Same As Therapy… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t fantastic mentally so i was so Fired up for this so anxious for this it was a monetary dedication and then my therapist didn’t show my therapist ended up appearing half an hour later on however discussed that it was much better assistance’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually really excellent type of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to alter therapists on better health they will match you with a different one you can change as many therapists as you desire however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i want and that got answered really quickly my therapist generally made me recognize that the response i have actually been trying to find was always there within me i’ve just been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow alright this makes a lot sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has always been on time there is no more concerns with the time difference i had a great deal of sessions where i actually came out feeling really good feeling really efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually hard concerns that are really crucial though although i have actually only been to therapy like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Is Better Help The Same As Therapy