To prepare myself mentally before going to therapy…Is Better Help Any Good… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t terrific mentally so i was so Thrilled for this so worried for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually actually terrific type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a various one you can alter as many therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question regarding my direction in life and what i desire and that got answered truly rapidly my therapist basically made me understand that the answer i have actually been trying to find was always there within me i’ve just been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling actually productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some really tough questions that are really essential though although i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Is Better Help Any Good