To prepare myself mentally prior to going to therapy…Haesue Jo Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a disappointment and it wasn’t great mentally so i was so Thrilled for this so worried for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later but described that it was better assistance’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really truly excellent kind of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a various one you can alter as lots of therapists as you desire however i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my instructions in life and what i desire and that got the answer actually rapidly my therapist essentially made me realize that the answer i’ve been trying to find was always there within me i’ve simply been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i invested the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out sensation actually good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are actually crucial though even though i have actually only been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Haesue Jo Better Help