To prepare myself mentally before going to treatment…Ethan Better Help Reddit… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t great mentally so i was so Fired up for this so nervous for this it was a financial dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later however described that it was better aid’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly truly excellent sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can change as numerous therapists as you want however i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern as to my instructions in life and what i desire and that got the answer really rapidly my therapist basically made me realize that the response i’ve been trying to find was always there within me i have actually just been too terrified to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week really reflective and considering what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on fortunately my therapist has actually always been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really difficult questions that are actually crucial though even though i’ve just been to therapy like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Ethan Better Help Reddit