To prepare myself psychologically prior to going to therapy…Does Better Help Help… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t excellent mentally so i was so Excited for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on but discussed that it was better aid’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly really great sort of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as lots of therapists as you desire but i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern as to my direction in life and what i want which got the answer truly rapidly my therapist basically made me recognize that the response i’ve been searching for was always there within me i have actually just been too terrified to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has actually always been on time there is no more issues with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling actually productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are really essential though although i’ve just been to treatment like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Does Better Help Help