To prepare myself mentally prior to going to therapy…Does Better Help Check… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later but explained that it was better aid’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually really fantastic kind of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on better health they will match you with a various one you can change as lots of therapists as you want but i felt like i really connected with my therapist and i’m still With that same therapist and right within the first session my biggest question as to my direction in life and what i want which got the answer actually quickly my therapist essentially made me recognize that the response i have actually been trying to find was always there within me i’ve simply been too afraid to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and after that luckily my therapist has always been on time there is no more issues with the time distinction i had a great deal of sessions where i really came out feeling truly good feeling truly efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough concerns that are actually important though even though i’ve only been to therapy like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Does Better Help Check