To prepare myself mentally before going to treatment…Delete Better Help Messages… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t great mentally so i was so Excited for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on however described that it was much better aid’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually fantastic type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on better health they will match you with a various one you can alter as many therapists as you want but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question regarding my direction in life and what i want which got answered truly quickly my therapist basically made me realize that the response i’ve been searching for was always there within me i’ve simply been too terrified to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes so much sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Indicates for me yeah and from then on thankfully my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out feeling really good feeling actually productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are truly important though although i’ve only been to therapy like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Delete Better Help Messages