To prepare myself mentally prior to going to therapy…Defranco Better Help… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t terrific psychologically so i was so Excited for this so nervous for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually terrific sort of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a different one you can change as lots of therapists as you desire but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my instructions in life and what i desire and that got answered really rapidly my therapist generally made me realize that the response i’ve been trying to find was always there within me i’ve simply been too scared to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week really reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there disappears concerns with the time difference i had a great deal of sessions where i really came out feeling actually good feeling actually productive and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually tough concerns that are truly essential though despite the fact that i’ve just been to treatment like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Defranco Better Help