To prepare myself psychologically before going to therapy…Dba Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a disappointment and it wasn’t excellent psychologically so i was so Fired up for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on but discussed that it was better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went really truly terrific kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can change as many therapists as you want however i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant concern regarding my instructions in life and what i want which got answered actually quickly my therapist essentially made me realize that the answer i have actually been looking for was always there within me i have actually simply been too terrified to admit that that is my response because of a bunch of factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes so much sense and i invested the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has actually constantly been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling truly good feeling actually productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are really essential though although i have actually only been to treatment like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Dba Better Help