To prepare myself mentally prior to going to therapy…Dave Kasdan Betterhelp… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Fired up for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on but described that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really truly great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire but i seemed like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern as to my instructions in life and what i desire and that got the answer really quickly my therapist generally made me recognize that the answer i’ve been trying to find was always there within me i’ve simply been too frightened to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes a lot sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i truly came out sensation really good feeling really productive and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult concerns that are truly essential though even though i’ve only been to treatment like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Dave Kasdan Betterhelp