To prepare myself psychologically before going to therapy…Contamination Ocd Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Excited for this so nervous for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but described that it was much better help’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually truly great type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as many therapists as you want however i felt like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my instructions in life and what i want and that got answered really quickly my therapist essentially made me understand that the answer i’ve been trying to find was always there within me i’ve just been too frightened to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow fine this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i really came out feeling really good feeling actually productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually hard concerns that are really essential though even though i’ve only been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Contamination Ocd Better Help