To prepare myself mentally before going to therapy…Community & Support Manager Better Help.Com… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t excellent mentally so i was so Fired up for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on but explained that it was better assistance’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly really excellent kind of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on better health they will match you with a various one you can change as many therapists as you desire but i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my most significant concern as to my instructions in life and what i desire and that got answered truly quickly my therapist generally made me understand that the answer i have actually been searching for was always there within me i have actually just been too frightened to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on thankfully my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i really came out feeling truly good feeling really productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult questions that are actually essential though although i’ve only been to treatment like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Community & Support Manager Better Help.Com