To prepare myself mentally before going to therapy…Cognitive Distortions Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but described that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went truly really fantastic type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to alter therapists on better health they will match you with a various one you can change as lots of therapists as you desire but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest concern as to my instructions in life and what i desire which got answered actually quickly my therapist basically made me understand that the answer i’ve been looking for was always there within me i’ve simply been too frightened to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out feeling really good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough questions that are really important though despite the fact that i have actually only been to therapy like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Cognitive Distortions Better Help