To prepare myself mentally before going to therapy…Code For Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t fantastic psychologically so i was so Ecstatic for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went really truly fantastic type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on better health they will match you with a various one you can alter as lots of therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my most significant question as to my direction in life and what i want and that got the answer actually rapidly my therapist basically made me understand that the answer i have actually been searching for was always there within me i’ve just been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i really came out feeling actually good feeling really productive and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult concerns that are actually crucial though even though i’ve only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Code For Better Help