To prepare myself psychologically prior to going to treatment…Cigna Better Help… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t excellent psychologically so i was so Thrilled for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went really actually great sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a different one you can change as many therapists as you desire however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest question regarding my direction in life and what i desire which got the answer truly rapidly my therapist essentially made me realize that the response i have actually been trying to find was always there within me i have actually just been too terrified to admit that that is my response because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes so much sense and i invested the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually always been on time there disappears concerns with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult questions that are actually essential though although i have actually only been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Cigna Better Help